A Little YOU-Time

Last year I started off a 3 part Health Tips series on Fitness, Nutrition and Grooming, I only ever got to Part 1 (my bad) and it had a really good response at the time. I think I was a little overwhelmed with all the travelling and not in the best mind frame with so much uncertainty in my life, and I dropped the ball on it. However, I still have a lot of women, and even men, asking what I do for health, fitness, diet and how I take care of my hair, nails and skin. So I’d like to pick it up again and share with everyone how I manage it, even when I’m time poor. Since it’s always evolving, I’d also like to make it a regular thing, not only a 3 part series. So I’ll start off with the 3 basic parts and continue on reviewing my favourite tips, tricks, exercises and products as I go throughout the year!

If you have any requests, please feel free to leave a comment or contact me via the Contact Page (look up ^^), and I’ll do my best to answer your questions or find out more information for you!

Your body is the most complex and valuable piece of equipment you will ever find, and all it takes is some smart choices, and a little TLC to make it your best body ever. Turn over a new leaf and starting drinking more water, eating more fresh fruits and vegetables, and moving every single day. Take a little more time to relax, process your own thoughts and at least once a week, take 30 minutes, just for you. I promise you’ll feel better and more focused already.

I’ll get cracking now!!

Lauren xoxox